THE RETREAT : AN INVITATION
We’ve all experienced feeling burned out. It’s sort of become a societal norm to overwork ourselves. To put everyone and everything before our own needs. These days it seems people are experiencing “midlife crisis” at a much younger age - a “quarterlife crisis,” if you will.
But what if I told you that understanding who you are and what you truly need doesn’t have to be a crisis? But rather a beautiful awakening. A Midlife Awakening. Would you believe me if I said that by taking care of yourself, by making sure your needs are met, by filling your own cup back up before pouring all your energy out for everyone else is exactly what you deserve? Yes, you.
You work so hard. And now it’s time for a break. So I invite you on this special retreat to begin your own transformation into living your life to the fullest. To step away from the hustle & bustle and step into an experience of wellness and peace.
A TRUE RETREAT IS ONE THAT TAKES YOU ON AN ADVENTURE AWAY FROM YOUR NORM. AWAY FROM THE STRESSORS OF DAILY LIFE AND INTO A WORLD WHERE YOU CAN TAP INTO YOUR BLISS. A TRUE RETREAT ALLOWS YOU TO WITHDRAW FROM YOUR EVERYDAY HABITS SO YOU CAN CREATE SPACE TO DISCOVER YOUR PEACE WITHIN. IT GIVES YOU THE OPPORTUNITY TO AWAKEN TO YOUR PURPOSE, RECONNECT WITH JOY & ALIGN WITH YOUR MOTIVATION TO BE THE BEST VERSION OF YOU EVERY DAY OF YOUR LIFE.ARE YOU READY TO RETREAT?
THE OPPORTUNITY
I believe a true retreat gives you the opportunity to explore finding the answers you seek in life. And that means stepping out of the habits and routines you have been living in day in and day out for weeks, months, even years.
As your guide, I will provide you a space for you to return to yourself. To cultivate a wholeness that you not only experience while away but return home with to nurture a continual growth within. Through movement practices like yoga, dance and river walking along with mindfulness rituals including meditation, deep Belief Work and ceremony, The Retreat: Costa Rica is a time to nurture your own Midlife Awakening and an invitation to make your way back to the place you’ve been seeking to return to: home within yourself.
INCLUDED
Double or Single Accommodations at The Sanctuary at Two Rivers in Costa Rica, the very place I began my own journey of transformation
Twice daily Movement + Mindfulness practices (yoga mats & props provided)
Three INCREDIBLE fresh, organic Gaia Gourmet vegetarian meals per day … And when I say this is some of the the best food I’ve EVER had, it’s not an understatement! (Vegan + Gluten Free options available)
Access to the open-air yoga pagoda, outdoor lap pool, sun deck, hammocks + gardens for movement + relaxation. And the pool is a great place to stargaze at night!
Optional offsite excursions + group activities during the week
Special Waterfall Wellness Ritual, opportunities to hike in the river and to the beach + other unique experiences I have planned exclusively for this retreat ;)
Transportation from to/from Tambor airport and all planned offsite excursions
13% Costa Rican taxes + housekeeping gratuities are included. Please keep this in mind when comparing to other retreats.
*Retreat fee does not include: airfare, trip insurance or offsite specialty items or food. Wellness treatments may also be scheduled for an additional cost.
SAMPLE DAILY SCHEDULE
7am: Organic coffee, fruit + tea
7:15 - 9am: Morning movement practice
9am: Gourmet organic breakfast
10 - 2 pm: Free time for spa treatments, journaling, reading, river hikes, hanging out by the pool + relaxing (Some days we will have scheduled optional group activities or off-site excursions - full daily schedule will be provided to retreat participants)
2pm: Gourmet organic lunch (including a mouth-watering dessert!)
3 - 4:30pm: Free time
5 - 6:30pm: Evening meditation or movement practice
7pm: Gourmet organic dinner
8pm: Time to relax!
*And just remember that this is YOUR retreat - all practices and group activities are completely OPTIONAL :)
PRICING AND ACCOMMODATION OPTIONS:
All lofts and studios are set amongst picturesque tropical gardens with observation decks, hammocks, and wonderful jungle vistas. Each loft and studio has a private bathroom, spectacular outdoor solar hot water showers with garden views & ceiling fans. And luckily we will be going during the Dry Season so rain, heat and mosquitos are at their lowest :)
Double Occupancy Jungle Loft (single beds or queen combined twin beds for couples)
$2,195 per person
If you do not have a roommate, no worries at all! Brittany will match you up with another lovely human being to share a room with :)
Double Occupancy Private Studio (king bed)
$2,395 per person
Only 1 available!
Single Occupancy Room Jungle Loft (king combined twin beds)
$2,995 & up
Subject to availability - reach out to Brittany if interested!
*Rooms subject to availability - limited spots available for this retreat so sign up early!